Every woman who reaches middle age will experience menopause, the end of menstruation and fertility. At this stage in your life, your ovaries stop producing eggs and your body gradually produces less of the hormones estrogen and progesterone. Although each woman will experience a unique combination of symptoms, some hallmarks of “The Change” include: irregular periods, vaginal dryness, hot flashes, sleep disturbances like insomnia and night sweats, mood swings, and feelings of loss. You may not be ready for menopause when it begins, but ignoring the symptoms won’t postpone this stage until you’re ready to deal with it. It will likely only make the process more uncomfortable. Addressing your symptoms will make for a smoother transition into this time in your life. Most symptoms—even the dreaded thinning of hair and increase of abdominal fat—can be treated and controlled to some extent.
Hormone replacement therapy — medications containing female hormones to replace the ones the body no longer makes after menopause — used to be a standard treatment for women with hot flashes and other menopause symptoms. Hormone therapy (as it's now called) was also thought to have the long-term benefits of preventing heart disease and possibly dementia. Use of hormone therapy changed abruptly when a large clinical trial found that the treatment actually posed more health risks than benefits for one type of hormone therapy, particularly when given to older postmenopausal women. As the concern about health hazards attributed to hormone therapy grew, doctors became less likely to prescribe it. Hormone therapy is no longer recommended for disease prevention, such as heart disease or memory loss. However, further review of clinical trials and new evidence show that hormone therapy may be a good choice for certain women, depending on their risk factors.
Despite the health risks, systemic estrogen is still the most effective treatment for menopausal symptoms. The benefits of hormone therapy may outweigh the risks if you're healthy and: